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Mens Fitness Special - 7 Rules of Building Muscle (True PDF)


Mens Fitness Special - 7 Rules of Building Muscle
English | 180 Pages | True PDF | 41MB

Using the latest research from the world’s leading strength and conditioning coaches, this book aims to provide the final word on how to add muscle quickly and safely. It will be both the ultimate reference guide for weight training, as well as providing a full workout and nutrition plan for any man. Suitable for all levels – from absolute beginner to gym experts – the advice is split into seven chapters, each dealing with a major contributing factor in muscle growth. Each chapter will explain the training science in detail and provide examples and exercise guides.
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The Bar Method - Pregnancy Workout

The Bar Method - Pregnancy Workout
DVDRip | English | AVI | 720 x 400 | XviD ~1220 Kbps | 29.970 fps
MP3 | 160 kbps | 44.1 KHz | 2 channels | 00:46:11 | 458 MB
Genre: Video Training / Fitness

Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method's pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through a series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening performed while propped up on pillows. Lee's fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD "will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape." The pregnancy workout is 45 minutes long. The Bar Method integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.”
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