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Cardio Sucks The Simple Science of Losing Fat FastNot Muscle [Audiobook]ebooks

Cardio Sucks The Simple Science of Losing Fat FastNot Muscle [Audiobook]

Cardio Sucks: The Simple Science of Losing Fat FastNot Muscle [Audiobook] by Michael Matthews
English | November 9, 2015 | ASIN: B017OCOY3A

Forget "losing weight" - you want to lose fatand if you want to know how to do it as quickly as possible without losing muscleand without doing hours and hours of grueling cardio every weekthen you want to listen to this audiobook.

What if I told you that you could dramatically transform your body eating foods you actually likeevery dayseven days per week?

What if all you had to do to lose fat and not muscle was follow a handful of flexible

dietary guidelinesnot starve and deprive yourself?

And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?

Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exerciseand a lot more delicious foodthan you ever thought possible.

Here's a "sneak peek" of some of the things this book will teach you.

The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscleand what you should do instead.
Five simple eating eating habits that keep you lean, healthy, and happywithout having to obsess over every calorie you eat.
How to use "fasted cardio" to lose fatand stubborn fat in particulareven faster.
Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
And a whole lot more!

Buy this book now and begin your journey to a leaner, sexier, healthier you!

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